When you include people who diligently followed the diet for slimming the body, must have heard about the benefits of water to lose weight.
Lowering body with water, is only effective for those whose bodies were slightly dehydrated. Meanwhile if you've been drinking enough water, add water intake in your diet will not affect much.
According to Amanda Carlson, RD, director of performance nutrition Athelete's Performance, the water is needed in every cell in the body's processes. Just as fuel for gasoline, for the body of water is a substance that the body's metabolism bahar could walk.
"We Metabolism basically a series of chemical reactions in the body. When we are dehydrated, the chemical reaction slows down. Even one percent water shortage could make your metabolism down," said Trent Nessler, managing director of Baptist Sports Medicine, Nashville, USA.
Diet with water
In essence, hunger and thirst rather difficult to distinguish. Because of that, sometimes when we feel hungry that really happens is the body of water shortage. So, do not rush a meal or snack, try drinking a glass of water.
Research also shows a glass of water before eating will make the stomach feel full so that the portions were reduced.
In a research note, people who drink water before eating, diasupnya calories 75 calories can be decreased. The amount that may be small, but if every day is, in a year you've cut 27,000 calories, equivalent to 3.6 kilograms. Not bad, right?
In addition, sufficient water consumption also makes digestion easier. "Water will make kidney work in regulating the circulation of body fluids for the better. In addition, enough water will keep us from constipation," said Renee Melton, MS, director of nutrition from Sensei, nutrition programs and a decrease in body online.
Slender with Water
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