During the month of fasting, coconut water is a refreshing beverage most widely sought to break the fast. Besides refreshing coconut water was a natural isotonic beverage.
According to the World Agricultural Agency (FAO), young coconut water can be used as a natural energy booster drinks. This is because coconut milk is rich in potassium (potassium), sugar, and protein. By nature, young coconut water has a mineral composition and sugar is perfect, so similar to human body fluids.
In contrast to isotonic beverages packaged dangerous if taken carelessly, coconut water is relatively safe for consumption.
Therefore, if you do a lot of sweat draining activities, young coconut water drink enough to replace lost body fluids. However, please note that once opened and removed from the shell, coconut water is easy to change the taste and nutritional value decline.
In order properties of coconut water was lost, it's better to drink fresh coconut water that had just opened from the shell. Drink without any mixture, like syrup. Just add ice cubes and a little more sugar to fresh air.
Coconut water, isotonic Natural
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