How often a family affair disrupt work and free time? " 'How often do you think of the work when not working?'. Almost all respondents claimed his life was dominated jobs. The questions raised by researchers. The results, showed that 50 percent of workers took work home. Many workers who claimed difficulty dividing time between work and business affairs of the house. If it so, the threat of stress, hypertension to heart disease haunts.
The survey results also show that doctors and lawyers is the kind of work that most affect personal life. The number of long hours and uncertain to make a person with the profession should be smart if you do not set the time to get into trouble or illness.
The problems associated with the job can lead to conflict and stressful situations at home. The greater the responsibility on the job or higher position in the company, the greater their responsibility for families There is a saying if we can not change the situation or circumstances surrounding the change yourself first. "That is, if we are faced with job responsibilities or the demands of heavy, so the only way to overcome it is to adjust.
Here are some tips for balancing work and business affairs of the house:
The survey results also show that doctors and lawyers is the kind of work that most affect personal life. The number of long hours and uncertain to make a person with the profession should be smart if you do not set the time to get into trouble or illness.
The problems associated with the job can lead to conflict and stressful situations at home. The greater the responsibility on the job or higher position in the company, the greater their responsibility for families There is a saying if we can not change the situation or circumstances surrounding the change yourself first. "That is, if we are faced with job responsibilities or the demands of heavy, so the only way to overcome it is to adjust.
Here are some tips for balancing work and business affairs of the house:
- Make a schedule of activities within a week and sortirlah activities can roughly be delegated and the activities that must be handled alone.
- Learn to say 'no' politely. The word 'no' is probably the first step to control one's life.
- Leave unfinished work in the office. Learn to build a separation between work and home affairs. Turn off the blackberry and the laptop is a good first step.
- Make a daily routine, even though it was little things like washing or shopping. This will create even more quality time.
- In each week, plan at least one day, one afternoon or evening for recreation. Take the family to a small recreation and avoid all matters relating to work while recreation.
- Communicate all things well. Misunderstandings between workers
- Enjoy your personal time and do not feel guilty about it.
- Take time to exercise at least an hour in the gym, yoga classes, jogging or just walking.
- Do not sleep. Most of the problems of workers are losing sleep because of work piling up. But lack of sleep can steal a person's health and productivity.
- Create a healthy work environment of mutual support between your work and personal affairs.
- Seek professional help if the expert or have experienced high levels of stress.
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